I am a 300 RYT yoga instructor, personal trainer, and certified health coach with a Bachelor’s degree in Psychology — and I’ve been teaching since 2005. My foundation began in Ashtanga Yoga in Puerto Rico, and over the last 20 years I’ve developed a signature approach that blends strength, mindfulness, and intentional living.

In my role as a Senior Program Director at the YMCA, I lead wellness operations and develop the people behind the programs — training instructors, coaches, and wellness leaders on how to teach with confidence, safety, and impact. Over the years, I’ve mentored and trained dozens of instructors and personal trainers, helping them refine their cueing, class structure, and coaching presence so they can lead rooms with clarity and heart.

I teach formats like Barre, Pilates, TRX, HIIT, and my signature class All Kinds of Strong — all designed to help women feel grounded, powerful, and deeply connected to their bodies.

My classes are known for being safe, energizing, and transformative. I use movement, breath, music, and my naturally calming voice to guide women into presence and alignment — physically and emotionally.

My Work & My Why

As a Latina woman in the wellness and leadership space, representation matters to me. I’m committed to creating spaces where women feel seen, supported, and capable of designing lives they’re proud of — from the mat to their careers to their daily routines.

My background in Psychology and my training through the Institute of Integrative Nutrition allow me to approach wellness holistically. I believe in building strength from the inside out:

• through movement

• through nourishment

• through mindset

• through systems that make life flow with ease

This is the heart of Eva Valentina Wellness.

Beyond the Studio

I share my work through magazines such as Hope + Wellth Magazine and Buena Vida, helping women understand wellness in a realistic and accessible way.

I’m a wife, a dog mom, a lover of sneakers, beachy-vibes, and routines that support alignment.

The Mission

Eva Valentina Wellness exists to help women:

• Feel strong in their bodies

• Build confidence in their choices

• Create habits that support their energy

• Design lives that feel aligned, spacious, and deeply fulfilling

I believe every woman has a “next level” waiting for her — and this is the space where she can learn, grow, and rise into it.

I’m so glad you’re here.
Let’s design your strong life together.