Post-Holiday Reset Checklist: Nourish, Don’t Punish

Feeling bloated, puffy, and a little “off” after the holidays?
This free Post-Holiday Reset Checklist will help you feel more energized, lighter, and grounded in just a few days—without starving yourself or punishing your body.

What’s Inside the Reset Checklist?

Inside your printable checklist, you’ll get:

• Ground rules to stop the “I need to make up for it” spiral

• A simple morning reset with water + savory, protein-rich breakfast ideas

• A 3–5 day meal framework that balances protein, fiber, fats, and carbs

• Gentle movement and post-meal walking suggestions to support digestion

• Hydration, sleep, and nervous system support tips

• A reflection space to track how your energy, mood, and digestion shift.

Fill out the information below and receive your FREE checklist!

Don’t forget to read the full blog post for more.